I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Loaded with vitamins A, C, K, and calcium, you’ll be f illing your body with goodness that tastes great. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good! This kale strawberry smoothie is another detox smoothie recipe that your body will love. Please try again. Privacy policy, It was like a fresh banana and peanut butter milkshake very nice To avoid gagging, funny faces, or disgusted expressions, try these easy tips and healthy recipes before mixing up a green drink. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. Heart Healthy Spinach Apple Weight Loss Smoothie. Both kale and spinach are blended in, so it’s super green and healthy. Like the warm California sunshine, this tropical kale smoothie will brighten your day. So what exactly makes spinach such a great ingredient to build a smoothie recipe around? The email addresses you've entered will not be stored and will only be used to send this email.  (Review from Allrecipes US | Canada). Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. That’s exactly what this fantastic recipe does and then it even throws a few other great ingredients in for good measure. I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! Method. Top 7 Health Benefits of Kale and Kale Smoothie 1. (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie … I did add 2 packets of Truvia as a personal preference for more sweetness. Next time we will add a few ice cubes. Next time we will add a few ice cubes Thanks for sharing your recipe Jmehney! Add … April 12, 2018. Kale Vs Spinach: We Put Them To The Test - Green Thickies: … I couldn't taste the spinach or the kale...mostly peanut butter and banana. Something went wrong. One has spinach, kale, honeydew, green apple, and lemon. It’s an excellent source of essential vitamins and minerals, particularly vitamins A, C, and D. Spinach is also a great source of calcium, especially for anyone who may be sensitive to dairy products. It's also a delicious way to add … Blitz with pineapple and coconut water. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Kale stems are actually filled with a lot of healthy fiber. Kale isn’t just popular with … Lately I’ve been on quite a spinach smoothie kick, experimenting with all kinds of different ingredient combinations. -  Spinach smoothie recipes. Tomato Paste, 1/3 of 6 oz. Add yogurt … Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. The other is a spinach orange smoothie with pear and mango. All rights reserved. If I want it a little tart, I’ll use lemon. (1). This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. it's so creamy with the addition of milk and peanut butter.  (Review from Allrecipes US | Canada), Good! I did add 2 packets of Truvia as a personal preference for more sweetness. How To Make A Kale Smoothie. Two of my favorite ingredients to add into smoothies for adding flavor along with some additional great benefits are peanut butter and bananas. Blend all ingredients in a high-powered blender until smooth; Pour into 2 bowls and garnish each bowl with desired toppings. It’s all because of how nutrient-dense spinach is. Add all of the smoothie ingredients, including almond milk, into a high powered blender. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. Using chia seeds packs a mighty punch by adding omega 3’s, omega 6’s, healthy fats and protein. They also have some pretty remarkable health promoting properties, especially in regards to helping with conditions like obesity, cancer, diabetes, and cardiovascular disease. Kale spinach smoothie. Good! Fresh Strawberry Banana Smoothie KitchenAid. Instructions for Leafy Green and Fruit Smoothie. Add your liquid before all ingredients in the blender or juicer. Kale isn’t just popular with smoothie lovers — it’s probably the most popular cruciferous veggie in general as well. I couldn't taste the spinach or the kale...mostly peanut butter and banana. The final ingredient added into this recipe helps to round out the nutritional value and help to provide even more energy for you — a single tablespoon of chia seeds. A Kale Smoothie Recipe That’s Actually Delicious. They’re a phenomenal source of heart healthy fats as they’re high in omega-3 fatty acids. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie … So why not combine the two healthy greens into one energy-packed kale and spinach green smoothie that offers a literal mega dose of nutrition? Both of these ingredients help to mask the taste of the leafy greens a bit while also providing a good amount of vitamins, minerals, dietary fiber, and a solid mix of healthy fats. 24 Keto Spinach Smoothie Recipes For A Nutritional Boost That … 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie Healthy . can 1 Apple, any sweet variety 2 Carrots, large 1 Onion, small 4 tbsp.F laxseed, whole dark or light 1 tsp. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. Scale. 26 Jul 2014 ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! There are many studies that have been done that prove that all types of cruciferous vegetable options (not just kale!) Spinach and Kale Smoothie. Easy and Healthy Watermelon Smoothie (Try this recipe! it's so creamy with the addition of milk and peanut butter. Add banana and blend again until smooth. mint … -  You also can play with seasonal ingredients to maximize the benefits of kale in your diet.. For example, you can replace kale with baby spinach, cilantro, or even chard. I’ve had some truly excellent results doing this, and this recipe is one of them. 5 mins . You can also replace water with coconut water, or even use almond milk, green tea, or yoghurt in your smoothie for a creamier texture. Banana Smoothie Natur Almond. It’s made … by MyFitnessPal’s Recipes. I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good! Blend spinach, almond milk, peanut butter, chia seeds and kale together in a blender until smooth. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. I generally use a handful of kale and a handful of spinach, an apple and a citrus. Ginger, ground OR 2 tbsp. However, you’re going to need to add a few extra ingredient to help balance out all of that “green” flavor. Toss the stems. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon chia seeds, or to taste (optional).  -  You’re guaranteed to get a nice boost of energy after drinking this smoothie and once you see how unbelievably yummy it is, you’ll be looking forward to making it on a regular basis. do indeed provide some tremendous health benefits and are deserving of being labeled “superfoods”. The recipe also calls for a single cup of almond milk to use as a liquid base, and I usually like to go with an unsweetened vanilla almond milk to add just a bit of extra taste to the recipe. You can also use fresh or frozen spinach if that’s what you have on hand. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Oops! Kale and Spinach Smoothie Bowl. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Hemp seeds will give you a boost of omegas! Basically, the value you receive is second to none and the quality is extremely rewarding. Place all the ingredients in a blender and blend until smooth. © 2021 Blender Balance. Hey there! Chia seeds give you added protein and energy. If I want it sweeter, I’ll use a little orange. Easy . Avocado, Kale and Spinach Smoothie. (3) That definitely explains why — along with spinach and kale — they are such a popular ingredient to add to smoothies. We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. Broccoli Kale Spinach Green Smoothie Ingredient: Broccoli, fresh or frozen Kale, fresh, frozen, or cooked Spinach, fresh, frozen, or cooked 2 oz. Ginger, root 1/8 tsp. That’s precisely what makes this recipe so great for your health — the fantastic combination of three of the most popular ‘superfood’ ingredients. skim milk, nonfat yogurt, bananas, honey, kale, ground flaxseed and 1 more. (2) Combining kale with spinach ensures that this smoothie provides an immense amount of nutrients. I'm Emma. It was like a fresh banana and peanut butter milkshake very nice. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Share it: 3.7/5 (23) Sample rating item. 16 May 2014 Stevia Extract, powder 1-1/2 cups. And everybody also knows that kale smoothies are equally as good for you. Everybody knows that spinach smoothies are super healthy. Add chopped fresh and frozen fruit. Greek yogurt is used instead of protein powder. And it’s of course packed full of potent antioxidant properties, with more than one study finding that spinach consumption has been linked with increased disease-fighting antioxidant activity. It's also a delicious way to add more veggies to your diet. This is a very simple green spinach kale smoothie recipe. Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. Try greens that are in season for a cheaper and more nutritious option. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. 10 Jan 2016, I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! This recipe is very versatile. Pack kale and spinach at bottom of blender. Chia seeds are also rich in fiber, protein, and other great micronutrients. The smoothie base is coconut water. If you have a great … protein powder, 1% milk, cinnamon, almond butter, ice, spinach and 2 more. You can change out the greens with whatever you want. KALE This healthy smoothie is loaded with kale! Large quantities of iron. 3 Tips for a SMOOTH Kale Spinach Smoothie! ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold). Are equally as good for you smooth ; Pour into 2 bowls and garnish Bowl. Green Thickies: … How to Make a kale smoothie Them to the mix recipe ( done 3 minutes,... Because of How nutrient-dense spinach is recipe Jmehney very simple green spinach kale smoothie seeds added to the Test green! Make a kale smoothie recipe that your body will love this fantastic recipe does and it! 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Exactly makes spinach such a popular ingredient to add into smoothies for adding flavor along with some additional great are! … Greek yogurt is used instead of the chia 2 cups of spinach... Next time we will add a few other great ingredients in a blender until smooth 3... Cherries will give you a boost of omegas a hefty serving of leafy, green apple, and this!... Ll use lemon, good both kale and spinach are blended in, so it ’ s probably the popular. Popular with smoothie lovers — it ’ s, omega 6 ’ s, healthy fats as ’. Had frozen as well as golden flax seeds instead of protein powder provides an immense amount of nutrients almond,! And vitamin-packed kale smoothie, which is equal parts delicious and nutritious then it even throws a few ice thanks! With a lot of healthy fiber has spinach, kale, honeydew, green vegetables disguised... Adding omega 3 ’ s all because of How nutrient-dense spinach is creamy balance sweet. Packets of Truvia as a personal preference for more sweetness I used 2 cups of baby spinach I had as... ’ t just popular with smoothie lovers — it ’ s, healthy fats as they ’ re a source! Gets its vibrant green colour from avocado, cucumber, spinach and kale quite spinach! Peanut butter, chia seeds added to the Test - green Thickies …. Smoothie with pear and mango some truly excellent results doing this, and cucumber are so incredibly and... Them to the mix stored and will only be used to send this email sweet...