Carbohydrates (18g) Sugar (15g) Protein (1g) Fiber (1.6g) Saturated fat (0.054g) Mono-unsaturated fatty acids (0.007g) Polyunsaturated fatty acids (0.048g) Grape varieties are generally split between those we eat, those grown for wine, and varieties used for dried fruit (raisins). In terms of the gram weight and total content for this serving the Calories content is 3.42 kcal, the Protein content is 0.05 g, the Fat content is 0.03 g, the Carbohydrate content is 0.84 g, the Fiber content is 0.23 g and The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. of the reference intake * Typical values per 100g: Energy 308kJ / 73kcal . How many calories in Grapes? For a 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g, the Fiber content is 3.9 g, The basic type of green grapes is Oil, grapeseed, where the amount of carbs in 100g is 0 g. 0 g of carbs per 100g, from … Calculate burning calories for other portions: 100g 1 cup 1 nlea serving 10 grapes. Grapes are not particularly fatty – there’s 0.054 grams of saturated fat, 0.007 grams of mono-unsaturated fatty acids and 0.048 grams of polyunsaturated fatty acids. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. Fitness Goals : Heart Healthy. Sitemap | Amt per Serving %DV* There are 69 calories in 100 grams of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 100 grams of fresh raw muscadines provide 57 calories from which only 4.23 calories are from fats. Next. Nutrition Facts Grapes, red or green Serving size: 1 cup (151 g) Calories 104 Calories from Fat 2 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 5 % 1g Protein. Grapes, raw, american type (slip skin) contains 67 calories per 100 g serving. Good for your heart, grapes have no cholesterol; Vitamins C & K. Grapes are an excellent source of vitamins C & K, and there are many other nutrients in grapes… Fitness Software | We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,931 cal. Grapes = 64 cal. The highest amount of nutritional value from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 3 items. Nutracheck is a top-rated food diary App and website. 0%. Welcome to the nutritional sugar content in 4 different types of grapes, ranging from 19.05 g to 9.7 g per 100g. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Serving Size : 100 g. 69 Cal. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. For a 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g, the Fiber content is 3.9 g. The lowest nutritional value is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. 78: 1 grape = 4.2g. The basic type of grapes is Grapes, muscadine, raw, where the amount of calories in 100g is 57 kcal. Calorie Counter | BMI Calculator for Women. Per Grape (4g) - 3 calories | 0 fat. Nutrition Information Summary Home | google_ad_slot = "9456429844"; About Nutracheck. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. google_ad_client = "pub-1393137165073501"; 1. Potassium in Grapes: 100 grams of grapes have 196 milligram potassium, which accounts to 4 percent of recommended daily value … Contact Copper and manganese are an essential cofactor of the antioxidant enzyme, superoxide dismutase. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 2% fat, 94% carbs, 4% protein. They are also very low in fat and contain no cholesterol. 69 % Daily Values* Total Fat. google_ad_height = 15; The nutritional density score (out of 100) or nutritional value of Grapes, muscadine, raw is 16. The lowest nutritional value is in Grapes, american type (slip skin), raw which has a value of 15 /100 of nutritional value. Also, the berries are very low in calories. Product Description. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 3.0 (kcal). 2 / 2,300g left. Sodium 2,298g. 4%. google_ad_height = 15; Saturated Fat. Hand Picked Carefully grown in vineyards for a juicy burst of … //-->. 0.16g. google_ad_width = 468; Even people with type 2 diabetes can eat grapes as part of a healthy diet.The key is to pay attention to your portion sizes and limit yourself to 4-5 servings of fruits per day. 0.007g. 2,000 calories a day is used for general nutrition advice. Iron is especially concentrated in raisins. Amount of Carbs in Green grapes Welcome to the nutritional carbs content in 6 different types of green grapes, ranging from 19.65 g to 0 g per 100g. google_ad_slot = "9456429844"; 100g of Grapes contains 10 mg of CALCIUM . Amount of Calories in Grapes. Per 100g. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. Our aim is to provide a comprehensive analysis of the nutritional value content in grapes. How many calories are in grapes? How does this food fit into your daily goals? Grapes, red or green (European type, such as Thompson seedless), raw : 15/100. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 69 calories in 100 grams of Grapes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. There are 69 calories in 100 grams of Grapes. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on grapes. Let’s have a bird eye on calories grapes. Trans Fat-Polyunsaturated Fat. Raisins can be defined as grapes that have been dried and have a sweet taste, with a wrinkly texture. Welcome to the nutritional density value in 5 different types of grapes, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). /* 468x15, created 10/14/10 */ Calories, fat, protein, and carbohydrate values for for 100 G Red Grapes and other related foods. Welcome to the nutritional calories content in 5 different types of grapes, ranging from 76 kcal to 40 kcal per 100g. Sugars 17.0g. Nutrition Facts & Analysis. Only 400 kilojoules per serve. (Nutrition value per 100 gram either red or green grapes nutrition facts) The primary nutrition facts that you will earn when you are consuming your daily grapes nutrition facts intake are 69 Kcal energy; 18 gram carbohydrates; 0.72 gram protein; 0.16 gram total fat; 0.9 gram dietary fiber; and 0 cholesterol. 57 kcal of calories per 100g, from Grapes, muscadine, raw corresponds to 3% of the calories RDA. 0%. A serve of 150g of grapes contains only 400 kilojoules, and they are low in fat and sodium; No Cholesterol. 19%. 100g of Grapes contains 0.36 mg of IRON . The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. There are 69 calories in 100 grams of Grapes. 0.048g. Want to use it in a meal plan? Low Fat Recipes | Daily Goals. The number of food items classified as canned is 2 items. Grape Juice calories for 100g (100ml) is 55Cal at 55Cal per 100g serving size, rich in Magnesium and Vitamin B6, Grape Juice (Drinks / Alcohol) is also known as , and has a diet rating of 2, 1 for filling, and 2 for nutritional value. Cholesterol 300g--/ 300g left. Calories in Grapes: 100 grams of grapes have 70 calories. Grapes calories for 204g (1vine edible part) is 120Cal at 59Cal per 100g serving size, rich in Copper and Potassium, Grapes (Fruit) is also known as , and has a diet rating of 3, 1.5 for filling, and 3 for nutritional value. Grapes can be part of a nutrient-rich diet, but no single food can ensure heart health. Here is grapes nutritional composition per 100g. There are 69 calories in 100 grams of Grapes. 152g of Grapes contains 15 mg of CALCIUM . Red seedless grapes. For a 100g serving the amount of Calories is 67 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.35 g, the amount of Carbohydrate is 17.15 g, the amount of Fiber is 0.9 g, the amount of Sugar is 16.25 g. For a 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.48 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 19.65 g, the amount of Fiber is 0.6 g, the amount of Sugar is 19.05 g. The difference between the highest and lowest values gives a nutritional value range of 2. 100 grams of these grapes provide around 3.9 grams of dietary fiber. google_ad_width = 468; One serving contains 0.4 g of fat, 0.6 g of protein and 17 g of carbohydrate. The nutritional value of grapes make them (somewhat) suitable for: Weight loss; Maintaining optimum health; It's OK to include a small number of grapes in your diet if you're interested in: Weight gain; Nutritional Values. Find the calories in over 300,000 US foods . Saturates <0.1g. Moreover, calories in grapes makes you feel fuller along with all fiber content in it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories In Grape: How to Use The Wonder Fruit In Your Diet . Following on from the three top grapes items or products containing nutritional value we have a more comprehensive break down of Grapes, muscadine, raw, and the highest item containing nutritional value which is Grapes, muscadine, raw. As part of your weight loss diet, eat grapes … The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'grapes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Green or red, European-type seedless grapes have 3 calories per grape. American slip-skin grapes, they have 2 calories, whereas muscadine grapes have 3 calories per grape. The highest amount of nutritional value from the 3 raw items is in Grapes, muscadine, raw where the nutritional content score is 16. Nutrition. Here's how you can use the low-calorie treat in a variety of dishes. For this serving in your diet here are the macronutrient calories. Add Tesco Red Seedless Grapes Punnet 500G Add add Tesco Red Seedless Grapes Punnet 500G to basket. Any duplication or distribution of the information contained herein is strictly prohibited. The basic amount from the general description of grapes is Grapes, muscadine, raw.