To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). But if your goal is to avoid being crippled by knee arthritis, just 6,000 a day will to it, a study finds. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. To have an active lifestyle, 10,000 to 12,499 steps per day are required. STEPS MILES KM STEPS MILES KM 500 What are the steps equivalent to riding 10 miles? That’s your baseline. 70 kg or 160 lb) burns 0.04 kcal per step. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. I move half a mile per step. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). 50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … The miles might not seem so long if you realize how many you manage to log during your daily activities. One mile equals approx 2,000 to 2,500 pedometer steps. How Many Steps Should You Take a Day? 5,000 m to mi conversion. From. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. Hi, I'm the Big Friendly Giant. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. The answer is 2112. steps to terameter steps to lineal foot steps to dekameter steps to quarter ›› Definition: Kilometer. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Sedentary is less than 5,000 steps per day ... To reach 10,000 steps, active choices should be made throughout the day as many adults struggle to reach 10,000 steps without also doing some form of planned moderate activity. Between 5,000 and 7,500 steps per day People falling into the “low active” group are much less likely than “inactives” to develop heart disease or be obese, making this range a kind of turning point. While it sounds pretty impressive, I can't successfully say I completed my goal. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. Over a week, that becomes 3,500 calories. 10000 steps equal how many miles? How far is 5,000 meters in miles? An average person has a stride length of approximately 2.1 to 2.5 feet. Results: This person burns 404 kcal every 10,000 steps! As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. History Of 10,000 Steps. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. How far is 10,000 steps? We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). In other words, you can take 5,000 steps in a day or 10,000, meaning that you would cover either about 2.5 or 5 miles. Convert inches to feet or convert inches to miles … A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. To convert 5000 meters into miles we have to multiply 5000 by the conversion factor in order to get the length amount from meters to miles. A mile is 5,280 feet, so five miles is 26,400 feet. How many miles are 10,000 steps? We estimate that the average person (someone who weighs approx. At least in terms of impact on mortality, 7,500 steps and 10,000 steps appear to be pretty much equal. Between 7,500 and 10,000 steps per day Many wearable devices that track the number of steps a … 5000 steps equals 3.81 kilometers because 5000 times 0.000762 (the conversion factor) = 3.81 All In One Unit Converter Please, choose a physical quantity, two units, then type a … About 5000 miles, about 8 hours flying. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. But because I use a standing workstation, I constantly take movement breaks, and I exercise for at least sixty minutes per day, I’ve personally found that 10,000 steps per day is almost “too easy” for me. If you’re trying to figure out how many steps should you take a day, turn to the experts. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. And 3,000 is a good start. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. It also works in reverse. So you're looking at about 1.5 miles, give or take. How Many Steps Per Day I Take. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile ... 4000 = 40 = 2 miles 4500 = 45 = 2 1/4 miles 5000 = 50 = 2 1/2 miles 5500 = 55 = 2 3/4 miles 6000 = 1 hour = 3 miles 6500 = 65 = 3 1/4 miles 7000 = 70 = 3 1/2 miles 7500 = 75 = 3 3/4 miles swap units ↺ Amount. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. In the world of step goals and activity trackers, the number 10,000 can sound like a magic one. According to method #2, 10,000 steps would be almost 5 miles. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. On average, 10,000 steps are going to come out to be roughly 5 miles. Calories per step. 10,000 steps is 4-5 miles, depending on your stride length. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. So 5,000 steps would be 2 to 2.5 miles. Therefore, it will be easier to … The 10,000 Steps History dates back to Japan in 1960s. Some 3,000 steps a day helped, but 6,000 steps a day, or roughly three miles, was ideal. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. How far is it from Chicago IL to Honolulu HI? Note that rounding errors may occur, so always check the results. But in both cases, if you concentrate those steps into a single session of exercise and then spend the rest of your waking hours slumped in a desk chair or in front of a television, you will be more sedentary than active. This is a video about How Many Miles Is 10000 Steps Subscribe for more video http://bit.ly/2Mjf4tw People are often told to walk 10,000 steps a day to be healthy. In 10,000 steps, I move up to 5,000 miles. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Many experts recommend walking 10,000 steps per day, or for 30 minutes. Or 10000 steps equivalent? Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath. If your current activity level and step count are on the low end (under 5,000), you may want to start by adding 250 to 500 steps per day. 5000 Steps means that you have to have walked 5000 steps that day, not total. This equals about 30,000 steps per week (just under 5,000 steps per day). It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. We assume you are converting between step and mile. How many steps in 1 miles? You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . To. 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