Prickly Pear Oil benefits the skin with it’s exceptional hydrating, and anti-aging properties. This fruit is anti-inflammatory, antiviral, and antihistamine in nature. Obesity is a global epidemic and needs to be managed at the earliest. What are the benefits of prickly pear in skincare? Prickly pear is also known as the nopal cactus and has flat, oval green leaves called pads, which are covered in spines. However, it is absolutely safe to consume. Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. It is also rich in omega-3 and omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties. It is said to have originated in Mexico and the northern countries of South America, which fall under the arid to semi-arid climate categories. This benefit of prickly pears is because of the anti-inflammatory compounds such as … Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. How To Incorporate Prickly Pear Into Your Diet? hbspt.cta.load(4915340, 'c7b398d2-3fb0-443e-b0a8-8f95b9017a81', {}); This blog post is for educational purposes only. It provides durable skin firmness, elasticity & vibrance. What kind of cactus is edible? Apply this oil regularly to reap its healing benefits. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Benefits of prickly pear oil 1- Non-comedogenic moisturizing It is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. These oils can also brighten skin, reduce the appearance of dark circles, and even the skin tone. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it (12). Vitamin C boosts the body’s immune response against various infections. Cactus pear is often touted for its hypoglycemic activity. You can also use it to achieve a more even or shiny skin tone. Benefits of prickly pear This plant is edible and a good source of important minerals like calcium, iron, manganese, magnesium, potassium, and phosphorus, along with antioxidants are plentiful in this superfood like ascorbic acid, carotenoids, and flavonoids. ISSA Certified Specialist in Fitness & Nutrition, She is a Biotechnologist, what we in normal English would call Scientist. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Chop or slice the fruit, as per your preference, and eat it. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. In conjunction, these properties can help to lighten your dark circles. Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache (usually on one side of the head) with disturbances in digestion and vision. The vitamin E contained in prickly pear oil is not just helpful in softening the skin, but also can deeply condition hair. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. It also reduces their intensity and frequency. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. It is said to contain 150% of the vitamin E contained in argan oil and is more sustainable. Or have you had a chance to have one of those delicious Mexican dishes with the cactus pads in it? You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Eating prickly pears on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation associated with inflammatory problems such as gouts, arthritis, muscle strain, and rheumatism, etc. Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. Have you ever tried prickly pear fruit? Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). They are commonly used in soups and salads. People also use the supplement before drinking alcohol to reduce the symptoms of an alcoholic hangover. Phytosterols and Polyphenols: From helping to retain moisture to assisting in collagen production to preventing and treating sun damage (wrinkles, hyperpigmentation, loose skin, red and uneven skin tone, etc. Prickly pear has anti-inflammatory properties that are similar to aloe vera. Nagfani (in Hindi) commonly known as Prickly Pear or Opuntia in English is a cactus plant belonging to Cactaceae family. It is green initially and turns reddish-pink as it matures in most plants (1). The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. The younger plants are edible and often part of the Mexican diet. The other edible parts of the prickly pear cactus are the flowers, stems, and the leaves. Prickly pear has been known to increase hemoglobin. So, what gives her the energy to do all this? These versatile fruits are not a hassle to cut or prepare. Add the olive oil and coconut milk and blend everything. If you have access to them, go ahead and purchase a few. Pick fruits that are ruby colored (or other colors seen in prickly pear). Prickly pear benefits include: providing essential minerals, carotenoids and antioxidants; fighting inflammation and free radical damage; treating skin burns and wounds; soothing the digestive system; helping to fight diabetes and cardiovascular disease … It is super hydrating for dull and dry skin. The flowers of this plant are often used as garnishing or added to salads for extra flavor. Vitamin K helps lighten dark … A fruit belonging to the cactus family that possesses a wide range of benefits. Prickly pear water is also available in the market these days. Here’s a solution. Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). Wash the cactus carefully and peel it to remove all the thorns and barbs. Below is the list of awesome health benefits of Prickly Pear or Thorny Pear. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. These make it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. In conjunction, these properties can help to lighten your dark circles. Rinse the fruit thoroughly in a colander using cold water. Though the seeds are safe to ingest, many people prefer not to as they are too hard. Mid-August is considered the best time to harvest prickly pear cactus fruit. It also claims to prevent keloids and stretch marks and tone the skin. Prickly pear oil can also help you make your skin softer and healthier. Prickly pear is very versatile and has many beneficial properties, which makes it an ideal ingredient for skin and hair care products. It can interfere with the body’s ability to absorb certain medications due to its diuretic properties. Containing high levels of vitamin C, magnesium, folate, vitamin B6, riboflavin, niacin, iron, calcium, and potassium, prickly pear supports a healthy digestive system. It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. 3. Brightens Dark Spots - This oil is unparalleled in its ability to brighten the skin and get rid of dark spots. It's also touted for its antiviral and anti-inflammatory properties. The oil is easily absorbed into skin and penetrates quickly without leaving any greasy residue. Apply this on the scalp and hair. These uses are given below. A special mention is required for prickly pear’s vitamin E content that can deeply condition the hair. Those were the best benefits of prickly pear for your skin, hair and health. See the next section to know how to make prickly pear a wonderful addition to your diet. Here we discuss many various ways to use prickly pear. When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren't dogs the best?). Due to its high concentration of fatty acids, prickly pear oil is an excellent ingredient when it comes to moisturizing the skin. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. It also protects the skin from UV radiation (31). The dosage of these extracts would depend on the concentration, and it is best if the manufacturer’s recommendation is followed. Find out more about our brand new range of prickly pear beauty products on our website. The prickly pear cactus is one of those plants that is a vegetable and a fruit. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body (29). Prickly pear also contains linoleic acid which helps prevent clogged pores, one of the causes of blemishes, acne, and spots. Softens the skin. Freeze the ice cream overnight or for at least six hours. Prickly pear cactus info indicates it absolutely was utilized by the Aztec people and maybe even farther into history. Its oil also contains vitamins that are beneficial for the skin, such as vitamin E and vitamin K, which help soften the skin. But over the years, experiments have been made to certify the true benefits of prickly pear. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. In Mexico, prickly pear is commonly used as a dietary supplement. Let’s look into all of those in this post. Beware of the spines on the nopales and also the glochids (microscopic spines) on the fruit. Cactus fruit’s antioxidants also help to enhance cardiovascular health (19, 20). The fatty acids and protein in the oil restore hair’s natural shine, making it smooth and glossy, and improving overall hair health. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. This supplement is available usually in a powder or a pill form. Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. Tightens Pores- Essential fatty acids in Prickly Pear Oil keep the collagen layer of your skin moist and healthy, this keeps your pores tight. Digestive benefits. Ultra-moisturizing.Its desert origins may imply dryness, but prickly pear oil is anything but dry. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. Prickly Pear Oil is known as a potent source of Vitamin E, a powerful moisturiser for our skin, as well as being loaded with essential fatty acids, antioxidants and other vitamins. If you ask her, she would say,"My cup of sanity - an extra large mug of coffee!". What Are The Facts About Prickly Pear I Need To Know? 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