* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. There are 47 calories in 1 cup of Cauliflower Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Birds Eye Chicken Fried Riced Cauliflower Bowl, Cooked Cauliflower (Fat Added in Cooking), Farmer's Fridge Cauliflower Fried Rice Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, CJ Foods Cooked White Rice with Black Bean Sauce. Do its nutritional benefits outweigh those of classic rice? 2,000 calories a day is used for general nutrition advice. Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Savory Herb, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, CJ Foods Cooked White Rice with Black Bean Sauce. Cauliflower has several properties that may help with weight loss. *85% fewer calories than the leading brand of prepared white rice. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. Like riced cauliflower, riced broccoli is a smart rice alternative for people on low-carb or low-calorie diets. There are 95 calories in 1 cup of Cauliflower Fried Rice. A cup of traditional vegetable fried rice has 280 calories, 48 grams of carbohydrate and more than 500 milligrams of sodium. That’s what initially appealed to me about cauliflower rice. May Aid in Weight Loss. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 46% fat, 31% carbs, 23% protein. https://www.fatsecret.com/calories-nutrition/usda/cauliflower?portionid=34057 Persian. Spicy cauliflower rice with onion, courgette, carrot, red peppers, sweetcorn and ripe salad tomatoes. A huge bowlful for only 137 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 47 calories in 1 cup of Cauliflower Rice. Calorie savings aside, cauliflower rice just isn’t the same as rice, but it’s rather easy to spruce things up. Calories per serving of Cauliflower 'Rice' 17 calories of Cauliflower, raw, (0.25 head, small (4" dia)) Nutrition information for Cauliflower Rice. Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 cup. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. At less than 400 calories per serving and only 5 net carbs, it’s a definite win. First, it is … There are many types of cheese sauce that may be used, each having its own calorie content and nutrients. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Start your food diary today! Calorie breakdown: 46% fat, 31% carbs, 23% protein. Just think of all the possibilities! Combine 1 cup warm cauliflower rice with 1 Tbsp sliced almonds, 1 Tbsp … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 7 minutes to burn 25 calories. A cup of traditional vegetable fried rice has 280 calories, 48 grams of carbohydrate and more than 500 milligrams of sodium. One-half cup of fresh cauliflower boiled yields 14 calories. 1 cup of rice = 205 calories 1 cup cauliflower = 25 calories See what I mean? (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Option 2: Add 1 tbsp olive oil to a small pan. With each cup being between 100-160 calories, you’ll end each bite with a happy dance. Add the remaining oil to the skillet. There are 25 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower Medley, Frozen. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 48% fat, 36% carbs, 16% protein. Per serving: Calories: 265; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 107mg; Sodium: 400mg; Carbohydrate: 14g; Dietary Fiber: 14g; Sugar: 9g; Protein: 23g Tags cauliflower rice dinner recipe under 300 calories There are 40 calories in 100 grams of Cauliflower Rice. Plus - our Riced Cauliflower has 85% fewer calories than rice! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 95 calories in 1 cup of Cauliflower Fried Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 48% fat, 36% carbs, 16% prot. Cauliflower is low in calories and high in fiber—one cup of boiled cauliflower contains just 28 calories and 10 percent of the daily recommended value of fiber. Calorie breakdown: 48% fat, 36% carbs, 16% protein. I also use already diced and frozen onions. Add 1 diced shallot or 1/4 cup onion and saute until … Those are such a time saver! Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 serving and 1 cup. There are 47 calories in 1 cup of Cauliflower Rice. Nutrition facts and Information for Cauliflower Fried Rice ... raw 0.5 x 1 cup, chopped (160g ) Peas, green, frozen, unprepared 0 ... and alcohol. Available in the frozen aisle. Whether you’re looking for a quick and easy meal, a healthy side dish, or a base for your veggies and protein, CAULIPOWER Riced Cauliflower has you covered. You could also use already diced and frozen green bell peppers as well! To make this as easy as possible, I use already frozen cauliflower rice that is in a steerable bag. The answers aren’t as clear-cut as they may seem. Unlike regular rice, I could eat an entire bag of cauliflower rice (or an entire head of cauliflower) for 100 calories. Add the onion and garlic, cook for 2 minutes, stirring frequently, … There are 40 calories in 100 grams of Cauliflower Rice. Cheese Sauce Calories.